Exercises performed regularly for potency in men can get rid of many intimate problems. They will increase sexual stamina, provide a stable and long erection of the penis and prevent the development of impotence. The series of exercises presented below are very easy for any man at home to perform.
They can be repeated periodically, and the set of exercises itself will certainly help both young and old. When performing fairly simple exercises, the tone of the muscles of the body increases, spermatogenesis is activated and testosterone is produced. As a result, potency increases, the natural production of sex hormones stabilizes, and prostate adenoma and prostatitis are prevented. These complexes are recommended for all men who want to maintain their male health until old age.
Power exercises at home
Lessons can be held at home. The complex is so easy to perform that it does not require any special shells. These exercises provide blood flow to the genitals, normalize blood circulation in the small pelvis, and promote the production of sex hormones and endorphins.
After sporting activity, a pleasant relaxation arrives, tension and anxiety are eliminated. Recommended exercises are required every day! And rest assured, the positive result will be clearly felt after about a month of classes. A man's potency will significantly increase, premature ejaculation will stop, and sex itself will become better and brighter.
7 exercises for power
- So, the very first exercise is a simple stretch on all fours. To perform the main exercise correctly, you need to get on all fours, place your hands on the floor directly at face level. Note: the hips must rest under the pelvis and the feet extended. A breath is taken, after exhalation, the pelvis gradually moves to the heels. After that, you need to sit on your heels with your buttocks, do not bend your arms - they are straightened. Slowly return to the starting position. Perform 2-3 times, gradually increase the number of exercises.
- To improve power, it is recommended to stand up, lower your hands and relax, you need to look straight ahead. You do an inhalation with your lower abdomen, so you should hold your breath. Squeeze your anus for about 3-4 seconds, then relax it as much as possible and exhale slowly. Repeat the combination of movements; during breaks, be sure not to forget to restore breathing.
- The third exercise is more difficult - this is a special squat, which will be very useful for the perineum. It is necessary to stand upright, put your feet shoulder-width apart, arms lowered freely. Take a quiet breath and sit slowly. There should be no tension. After the squat, you need to gently lean your body forward, while at the same time bringing your hands as far as possible between your legs. Extend your arms as far behind your back as possible, don't bend over, keep your fingers straight. They should be directed backwards. It is necessary to get up and return to the starting position very slowly, restoring breathing. Repeat about 5-7 times. Such physical exercises to increase power certainly include several repetitions.
- It is called the "pendulum basin". The legs are wider than shoulder width and bent at the knees until the butt and knees are at the same level. You should linger for a while in the pose and perform the characteristic movements of the pelvis forward and then backward at different speeds. Remember: it is important to inhale directly as you move back and exhale as you move your pelvis forward. You can stay attached to the chair while running. Repeat 6-7 times.
- "Reed" exercise, which must be performed directly in the supine position. So, first you need to put your hands behind your back, tightly squeeze your hands in the lock right under your head. Take a quiet breath, after exhaling, raise your leg and twist it on the weight - clockwise and then, respectively, counterclockwise. An important point - you need to gently lower the leg. Exercise with the other leg in the air. Repeat 7 times.
- This combination of movements mows the name "Butterfly" and is performed in the supine position. So, first you need to bend your legs at the knees, paying attention to the fact that the feet should be pulled towards the priest, and both hands should be placed on the knees. As you exhale, spread your knees to the sides with your hands. It takes a while to overcome the resistance of the hand. Repeat 5-6 times.
- Exercise "Bridge". The man lies on his back, while both knees bend, his feet should be resting on the floor. He straightens his arms freely along the body. He rests his shoulder blades and feet on the floor and gently pushes his pelvis up. He lingers high, he returns to the starting position - lower the pelvis slowly and slowly, repeat 6 times.
The benefits of a series of exercises
This complex helps to effectively increase potency and improve your sex life. In the process of execution, the muscles of the perineum are trained, blood circulation in the small pelvis improves. Such loads of power improve the condition of the genitourinary system and, over time, perfectly strengthen the muscles of the thigh and perineum. In the process, there is a light massage of the prostate, which prevents the development of prostatitis and adenoma.
Power exercises contract the deep pelvic floor muscles and stimulate the lower body muscles quite well. As a result, it not only improves potency, but also the peristalsis of the digestive organs. The blood circulation is activated, the fat deposits are burned, the "belly" goes away. The set of exercises strengthens the hips and the joints of the legs and arms. The gluteal muscles are actively contracted, which contributes to the subsequent long erection during intercourse.
For those men who are looking for effective complexes, you can watch an Internet video of physical exercises to increase potency.
Gymnastics for every day
Squats, glute tension, reclined hips and thighs, belt rotations - all of these warm-up exercises should be done as often as possible throughout the day. This eliminates blood stagnation in the pelvic organs, including the genitals.
Most men know that squats are an excellent prevention of prostatitis and adenoma. These diseases have a negative effect on potency. Therapeutic and prophylactic gymnastics also includes ball compression with the knees, "bicycle" exercise, "birch" exercise, running and walking on the spot. Lightweight gymnastics for every day:
- Perform half squats several times, intensely straining the buttocks.
- Run in place, but don't lift your socks off the floor, just your heels.
- In the supine position, tighten the muscles between the anus and the scrotum.
- Strongly stretch the leg muscles, squeezing the central rubber ball with the knees.
You can also do gymnastics and a variety of outdoor exercises. In addition, to increase power, it is useful to jog and walk every day. It is better to conduct classes at the stadium - there you can pull yourself up on a tool, perform a series of gymnastic exercises.
Every man should remember that the use of drugs to increase potency can cause irreparable harm to health. A sports complex of the necessary exercises will increase potency and achieve a persistent erection without taking chemical drugs. It is important to take care of your male health now and not put off sports exercises until later.
Their effect is aimed at improving male potency and natural prostate massage. Exercise is a great alternative to medications that can cause serious side effects. It is not at all necessary to visit the fitness room - the exercises are quite easy to do at home.